You have caused me to be a shadow of the person I was half a lifetime ago. I was not me when I used you, but a variation of somebody I thought I wanted to be. I abused you until you started to abuse me back. I justified using you, saying that you fueled my creativity when in reality all you did was sap away a bright and alert mind. For half my life you acted like a crutch, but now you have left me crippled. “They tell me I needed to write a letter.
How Long Does Addiction Recovery Take?
This letter marks a final https://northiowatoday.com/2025/01/27/sober-house-rules-what-you-should-know-before-moving-in/ commitment to staying free of alcohol or drugs and shows how thankful one is for their newfound sobriety. I’m starting to think this letter isn’t a ‘Goodbye’ letter and really is a love letter. Because that’s what this feels like when I think about my relationship with drugs and alcohol. Because I loved everything they made me feel.
Putting Down the Reasons to Achieve Sobriety in a Powerful Letter
- I no longer feel weighed down by you and have since found clarity and purpose.
- Some took longer than others but they all help each other because they’ve been where I am today.
- Yep, these are some of those not-good moments we had together.
- Oh dear friendAlcohol, what a long, weary road we have traveled together.
- I’ve realized that your temporary relief isn’t worth the long-term damage.
- So it’s time I let you know that I met someone else and she promised to take care of me and nurture me back to health.
I hate to tell you, but no one starts out their relationship to you with the idea that you will one day control their entire way of life. I have to hand it to you in that you have a very charismatic way about you. Luring us in with your promises of a good time and that you’ll take away all our worries.
Addiction Treatment
- Write a five- to six-sentence paragraph looking back at the good and bad times you had together.
- Keeping it clean and simple is a good way to start your letter.
- I knew I could always pick you up and continue where we left off.
- It’s a clean break and we won’t be taking your name along with us.
- You can relax knowing that getting all the info you need about our programs is confidential and does not obligate you to any final decisions.
- She doesn’t judge me, get jealous, or fill my head with empty promises.
Are you ready to release the anxiety of substance abuse and find your way back to having sober, authentic fun with family and friends? You can have your life back with our professional help. We provide residential inpatient programs or outpatient care in our Joint Commission Accredited facility.
Tree of Hope Association
The National Institutes of Health notes that writing for therapy has a long, valuable history in psychology. Thank you for the good memories and I’ll try to forget the bad. It’s time for me to focus on my family. It’s time for me to make things right.
Count the reasons in your head, then lay them out on paper. We parted ways 141 days ago when I walked out the door, hoping you wouldn’t notice. You must have seen me leave because it wasn’t long before you started begging me to sober house come back.
Step Three: Explain Alcohol’s Impact on Your Life
For years now, you’ve been a constant presence in my life. I admit that in the beginning, you did offer me comfort and escape. You were even fun to be around, especially when we’d party.
Broken hearts and broken bones, criminal records and broken homes. You were my biggest downfall, a thorn in my side, an abusive partner that I no longer need in life. So, think of it as writing down why you want to break up with alcohol or drugs.
This exercise can be especially helpful when you are turning your life around. Read on; you’ll discover the six steps to writing a goodbye letter to alcohol and read an example letter. I’d happily drink the night away, and you’d leave me to rot. The lights went out, another blackout. Another memory stolen, another promise broken. You lied once again, just like you did every single day.
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