Can You Get Sober Without AA? Alcohol Addiction Treatment

Cornerstone is the senior and most ethical medically managed treatment center in Orange County, California. The main address is 1950 East 17th Street Suite 150, Santa Ana, CA 92705. Recovery.org needs to review the security of your connection before proceeding. Americanaddictioncenters.org needs to review the security of your connection before proceeding. If you’re seeking help getting sober, feel free to send me a message via my contact form.

Partial hospitalization programs provide similar services as inpatient programs. These include medical services, behavioral therapy, and support groups, along with other customized therapies. These programs provide 24/7 comprehensive, structured care. You’ll live in safe, substance-free housing and have access to professional medical monitoring. Attending a relapse prevention program may help stop you from relapsing during your addiction recovery journey. There are plenty of benefits to relapse prevention and treatment programs.

Identify Your Personal Triggers

They also feature a newsletter and plenty of resources for those who want some additional information online. One of the biggest resources for women in recovery is She Recovers. With events, retreats, coaching, resources, and more, this community of like-minded individuals is for women who want to be stronger together in their recovery. SBGC is a community that provides resources and support to Black girls, womxn, and non-binary folks considering beautiful sober lives. You can sign up to receive a newsletter, join the club, find support groups, get mentoring, and so much more. For those who want to pair a physical style Sober House of recovery with a free sober active community will find inspiration in the more than 26,000 people across the U.S. who are part of The Phoenix. This recovery path features physical exercise, from CrossFit to climbing to hiking and running to yoga and cycling, and so much more. One of the reasons that some of us don’t really enjoy traditional 12-Step meetings is because of the repeated use of the word “God.” If that resonates with you, you might find LifeRing’s secular recovery helpful. There are also several other group support programs out there. These might be more in line with your personal beliefs or goals.

If you or a loved one is interested in finding a sponsor or starting the recovery process,contact The Recovery Village at Palmer Lake. The experts at our Palmer Lake, Colorado facility can help with all stages of recovery to find the well-being people deserve. Exercise releases “feel-good” chemicals in the body. It’s the brain’s way of letting the body know that exercise is a positive behavior. Hence, exercise can mimic the same effect of alcohol to some extent.

How to Avoid Enabling Drug Addiction in Your Loved One’s Life

Your family members and loved ones should understand what you are going through. They likely will not pressure you to join along with them if you feel uncomfortable. While addicted to alcohol or drugs, you might have only thought about the next time you would get drunk or high. Many recovering addicts now find that they have more time to fill without drugs and alcohol consuming their thoughts and actions. With the many types of groups available besides alcoholics and narcotics anonymous, you can look into what kind of program will help you or a loved one. The cornerstone of 12-Step meetings is admitting that you are powerless to your addiction.

I have been in and out of the rooms for many years, and often I feel driven from them because of the weird and dysfunctional behavior of some of the other people. Because I came from an alcoholic home (surprise!), I did tend to believe that I was the ‘problem’ and there are many people there who will be happy to have you believe that. My decision to discontinue participation in AA meetings, sponsorship and events came about over the course of events in my life, especially the last 3 years. I have not talked much about it with anyone until very recently. It has been a very confusing and difficult decision to sort out. I have known for years it’s not a disease nor an allergy. Been AA 27 years-builta lifestyle…always bypassed my own gut.had many good times.now have read much. Got to heal inside or outside A A. Getting FREE..!!

Online + In-Person Combo

It’s a great way to get to know others in your neighborhood—or anywhere else! One of the best features of the app was extra support during the holidays thanks to a “Burning Desire” button that allowed a user to alert others in the area that they need help when temptation arises. It reinforces the community aspect of recovery, helping you surround yourself with others who have the same goal, so you’ll be more likely to stay sober without aa stick to it yourself. The community reinforces that it’s okay to fail so long as you get back up again, which makes it feel non-judgmental and supportive. Forever35 is a podcast between two best friends that has sprouted many Facebook groups—but none quite as moving as the Forever35 Sober group. The community of mostly women is for supporting each other through the sobriety journey, wherever you are in the process.

Having a chaotic or disorganized lifestyle can impede your recovery. It’s essential to develop a structured daily and weekly schedule and stick to it. This structured schedule may include going to support groups, family therapy, and other activities that maintain a healthy balance of fun activities and practices that help kick addiction habits. Much like stress, emotional distress is something most stay sober without aa people experience throughout their lives, and in most cases, it doesn’t cause great harm. However, avoiding and managing emotional distress is essential for those trying to maintain lasting sobriety. If emotional distress triggers you, try to avoid taking on other people’s negative emotions or trauma. Setting boundaries and seeking professional support can help you gain control of your triggers.

Talk To Your Doctor

Better than Mark and Linda Sobell, who are both psychologists. In the 1970s, the couple conducted a study with a group of 20 patients in Southern California who had been diagnosed with alcohol dependence. Over the course of 17 sessions, they taught the patients how to identify their triggers, how to refuse drinks, and other strategies to help them drink safely. In a follow-up study two years later, the patients had fewer days of heavy drinking, and more days of no drinking, than did a group of 20 alcohol-dependent patients who were told to abstain from drinking entirely. (Both groups were given a standard hospital treatment, which included group therapy, AA meetings, and medications.) The Sobells published their findings in peer-reviewed journals. Hospitals, outpatient clinics, and rehab centers use the 12 steps as the basis for treatment.